Weigh In record (no journal entry) for 02 July 2022
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180.8 lb
Lost so far: 58.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1139 kcal
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Fat: 42.72g | Prot: 92.87g | Carb: 93.13g.
Breakfast: Maçãs Fuji, Ipanema Ricota Fresca, Ovo Frito sem Gordura, Panco Pão Integral. Lunch: Lacta Lacta Intense 60% Original, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arcor Chocolate Amargo 70% Cacau, Panco Pão Integral. Snacks/Other: Batavo Pense Zero Morango (170g), Ovo de Codorna, Integralmedica Whey 100%. more...
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losing 3.1 lb a week
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