Weigh In record (no journal entry) for 01 July 2022
|
155.6 lb
Lost so far: 2.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1370 kcal
|
Fat: 71.51g | Prot: 58.69g | Carb: 118.19g.
Breakfast: Ener Bio Feine Haferflocken, Oatly Hafer Barista Edition, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Kaffee. Lunch: Möhren, Gurke (mit Schale), Knoblauch, Rote Zwiebeln, Edeka Bio Schlagsahne, Bio Eier, Salakis Feta Kräuter, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rapunzel Weiße Cannellini Bohnen. Dinner: Multipower Vegan Protein. Snacks/Other: REWE Bio Reiswaffeln ohne Salz (8g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4me@me's weight history
|