I'm not doing the 9 or 11 day cleanse yet. Just watching my calories and exercising more. Soon, I will do the cleanse for a boost.
|
155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
250 kcal
|
Fat: 6.00g | Prot: 7.00g | Carb: 40.00g.
Breakfast: Saputo Cheese Heads String Cheese, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliC73's weight history
|