Weigh In record (no journal entry) for 01 July 2022
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2173 kcal
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Fat: 38.75g | Prot: 99.45g | Carb: 341.31g.
Breakfast: Gelatin Snacks, AH Witte Bonen in Tomatensaus, Nespresso Espresso, Milbona Soja Melk. Lunch: Soybean Curd, Cup-A-Soup Kerrie, C1000 Zoetzuur Roerbaksaus, AH Aziatische Wokgroente, Koh Thai Rice Noodles. Snacks/Other: AH Krentenwegge, Milbona Sojamelk Unsweetened, Nespresso Espresso, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour. more...
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losing 4.1 lb a week
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