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lohunter
Journal
24 Aug 14
lohunter's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
2165 kcal
Fat: 89.85g | Prot: 66.03g | Carb: 234.47g.
Breakfast:
General Mills Honey Nut Cheerios, 1% Fat Milk, Coffee.
Lunch:
Frozen Margarita, Tortilla Corn Chips, Doc Green's Grilled Zucchini & Yellow Squash, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Dairy Queen 4 Piece Steak Finger Basket.
more...
2667 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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