Weigh In record (no journal entry) for 01 July 2022
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236.8 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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150 kcal
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Fat: 7.50g | Prot: 13.64g | Carb: 6.70g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. more...
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losing 1.8 lb a week
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Tieske74's weight history
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