Weigh In record (no journal entry) for 19 May 2011
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167.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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696 kcal
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Fat: 14.18g | Prot: 32.15g | Carb: 114.37g.
Breakfast: kiwi, fat free milk, special k fruit and yogurt. Lunch: egg white, kraft french dressing, dole salad vegi. Dinner: sweet baby ray's , healthy colors green giant, perdue short cut. Snacks/Other: Wheat thins stix chipotle pepper. more...
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losing 1.4 lb a week
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