Weigh In record (no journal entry) for 29 June 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1569 kcal
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Fat: 34.37g | Prot: 57.45g | Carb: 255.30g.
Breakfast: Chêne d'Argent Emmental. Lunch: Зеленый Горошек, Шампиньоны Жареные, Макароны Отварные, Дыня. Dinner: Жареное Яйцо, Макароны Отварные, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Абрикосы. Snacks/Other: Nestlé Chocapic, Дыня. more...
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1883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 2 hours, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 3.1 lb a week
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