Weigh In record (no journal entry) for 29 June 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2002 kcal
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Fat: 89.47g | Prot: 103.23g | Carb: 193.69g.
Breakfast: Milbona Bio Frische Vollmilch, Whole Earth Creamy Peanut Butter, Spielberger Hafer Porridgeflocken, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Alnatura Speisequark Fettstufe, Stenger Eiswaffel, Häagen-Dazs Vanilla, Roggenbrot, Kupfer Putenbrustfilet mit Zitronenpfeffer, Fattoria La Vialla Carciofina, Baguette, Edeka Schweinerückenbraten. Snacks/Other: Jeden Tag Maiskölbchen . more...
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losing 0.6 lb a week
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