Weigh In record (no journal entry) for 29 June 2022
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2022:
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752 kcal
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Fat: 46.70g | Prot: 79.34g | Carb: 3.54g.
Breakfast: Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 14.0 lb a week
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