Weigh In record (no journal entry) for 29 June 2022
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168.9 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1110 kcal
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Fat: 42.28g | Prot: 101.33g | Carb: 76.70g.
Breakfast: Piracanjuba Leite Semidesnatado, Verde Campo Iogurte Natural Whey Morango, Quaker Farelo de Aveia, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo Assada. Snacks/Other: Banana Prata, Clara de Ovo, Ovo, Quaker Farelo de Aveia. more...
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losing 1.0 lb a week
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