Weigh In record (no journal entry) for 29 June 2022
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207.0 lb
Lost so far: 178.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2937 kcal
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Fat: 112.35g | Prot: 188.12g | Carb: 288.37g.
Breakfast: Salame, Filé de Frango Grelhado, Hellmann's Maionese Light 45% Menos Calorias, Tirolez Mussarela Light, Aurora Presunto Cozido sem Capa de Gordura, Pão Francês. Lunch: Artesanal Esfiha Fechada de Carne, Coxinha de Festa, Caldo Verde, Hellmann's Maionese, Perdigão Salsicha Hot Dog, Paleta Bovina Cozida, Pão Francês. Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 7.7 lb a week
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