Weigh In record (no journal entry) for 28 June 2022
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150.1 lb
Lost so far: 61.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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728 kcal
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Fat: 43.82g | Prot: 51.56g | Carb: 36.54g.
Lunch: Çoban Salatası, Sebzeli Tavuk Yemeği, Türlü. Dinner: Proteinocean Whey Protein Bisküvi. more...
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losing 0.6 lb a week
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