Weigh In record (no journal entry) for 22 June 2022
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191.4 lb
Lost so far: 3.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1552 kcal
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Fat: 48.60g | Prot: 95.79g | Carb: 185.95g.
Breakfast: Aveia em Flocos, Mamão Formosa, Ovo. Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Caponata. Dinner: Herbalife Shake de Baunilha, Herbalife Nutrev. Snacks/Other: Banana Prata, Tirol Queijo Mussarela (18g), Maçã, Ovo, Da Terrinha Tapioca, Mexerica, La Pianezza Creme de Chocolate Cacau Fit Meio Amargo, Lucco Fit Bolinho de Quinoa com Queijo. more...
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gaining 2.2 lb a week
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