Weigh In record (no journal entry) for 28 June 2022
|
153.3 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
840 kcal
|
Fat: 52.50g | Prot: 60.35g | Carb: 34.82g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Semizotu, Salatalık (Kabuklu), Torku Beyaz Peynir, Siyah Zeytin, Dana Kavurma. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Sebze, Mevsim Salata, Zeytinyağlı Brokoli. Snacks/Other: Ceviz, Tadelle Bitter. more...
|
losing 28.5 lb a week
|
|
Other Related Links
Members
|
fitkalbet's weight history
|