Weigh In record (no journal entry) for 28 June 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2638 kcal
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Fat: 69.66g | Prot: 164.26g | Carb: 331.09g.
Breakfast: Bellarom Cioccolato Fondente 74%, Vivo Meglio Confettura all'albicocca Light, Crownfield Special Flakes Red Berries, Solevita Succo di Ananas, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Vitad'or Olio di Noce, Cipolle Rosse, Lattuga Romana, Finocchio Crudo, Lidl Hamburger di Bovino, Lidl Caribbean Style Sause Creole Pepper Style, Grande Impero Pane Integrale Nostalgia, Fior Fiore Coop Pomodorini Datterini, Vallericca Carote Julienne. Dinner: Lidl Dessert Proteico Vaniglia , Pomodori, Baresa Misto Funghi con Porcini, Gastronomia di Mare Filetto di Trota Iridea Salmonata, Melanzana, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Milbona Ricotta Fresca, Mirtilli, Albume d'uovo, Nocciole, Pesca. more...
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losing 7.7 lb a week
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