Weigh In record (no journal entry) for 28 June 2022
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120.8 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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968 kcal
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Fat: 44.30g | Prot: 75.71g | Carb: 70.75g.
Breakfast: Yumurta Beyazı, YUMURTA, Siyah Zeytin, Yeşil Zeytin, Domates, Salatalık. Lunch: Siyah Zeytin, Yeşil Elma, Tereyağı, Dost Tam Yağlı Yoğurt, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Pirzola, Dost Tam Yağlı Yoğurt, Kabak. Snacks/Other: Nestle 1927 %82 Kakao, Kayısı. more...
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losing 0.3 lb a week
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