agumus701's Journal, 28 June 2022

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Weigh In record (no journal entry) for 28 June 2022

218.7 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2022:

2081 kcal

Fat: 101.24g | Prot: 85.82g | Carb: 211.68g. Lunch: Patates Yemeği, Karışık Yeşil Salata, Kıymalı Yumurta, Beyaz Ekmek. Dinner: Sütaş Ayran, Sucuk, Beyaz Ekmek. Snacks/Other: Tatlı Kiraz, Karpuz. more...

2427 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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agumus701's Journal, 28 June 2022

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