Weigh In record (no journal entry) for 27 June 2022
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130.1 lb
Lost so far: 2.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1442 kcal
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Fat: 74.67g | Prot: 93.37g | Carb: 110.09g.
Lunch: Abacate, Tirolez Queijo tipo Cottage, Ovo Mexido, Ceratti Lombo Canadense, Tirol Queijo Mussarela (30g). Dinner: Tirol Queijo Mussarela (30g), Abacate, Omelete ou Ovos Mexidos, Peras. Snacks/Other: Zona Cerealista Proteína Isolada de Soja, Aurora Leite Desnatado, Banana Prata, Dr. Oetker Cacau em Pó Solúvel 100%, Jasmine Aveia Flocos Finos Sem Glúten , Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 1.0 lb a week
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