Weigh In record (no journal entry) for 27 June 2022
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152.6 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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519 kcal
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Fat: 11.77g | Prot: 33.98g | Carb: 70.36g.
Breakfast: Rührei (Ganz, Gekocht), Normaler Kaffee, Milbona Speisequark Magerstufe, K-Classic Vollkorn Sandwich, Orange-Pink Grapefruit Marmelade (Feb.21). Lunch: Salzkartoffeln, Pfirsiche, Mühlenhof Schweineschnitzel aus der Oberschale. more...
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losing 2.3 lb a week
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alabaster2's weight history
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