Weigh In record (no journal entry) for 25 June 2022
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239.9 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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739 kcal
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Fat: 35.11g | Prot: 32.73g | Carb: 76.00g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Karışık Tahıllı Ekmek, Ananas Suyu, Polonez Hindi Füme XL , Yeşil Zeytin, Maydanoz, Sütaş Süzme Peynir, Kırmızı Domates, Çırpılmış Yumurta. more...
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losing 10.1 lb a week
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