Weigh In record (no journal entry) for 04 August 2014
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220.5 lb
Lost so far: 26.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1111 kcal
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Fat: 29.96g | Prot: 62.26g | Carb: 148.22g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kruidvat Maaltijdshake Aardbei. Dinner: Golden Seafood Zalm in Spinaziesaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Versgeperst Sinaasappelsap, Komkommer (met Schil), Citroen, Leidingwater, Koffie met Melk. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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