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H-DAY 3400 KCAL
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172.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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3598 kcal
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Fat: 115.00g | Prot: 189.77g | Carb: 438.83g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Novi Crema di Nocciole. Lunch: Patate al Forno, Lidl Cuori di Iceberg, Vitello Magro, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Dal Salumiere Prosciutto Crudo, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: WHY Perfect Whey, Grom Gelato al Pistacchio, Lidl Dessert Proteico Vaniglia, Mele Pink Lady. more...
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gaining 1.5 lb a week
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