Weigh In record (no journal entry) for 24 June 2022
|
144.4 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1296 kcal
|
Fat: 38.23g | Prot: 81.57g | Carb: 159.16g.
Breakfast: Banana, Nestlé Iogurte Grego Light, Nutrella Pão Integral 7 Grãos, Tirolez Queijo tipo Cottage, Bauducco Torrada Integra, Queensberry Geléia de Frutas Vermelhas. Lunch: Liv Up Mix de Legumes Assados, Liv Up Saint Peter com Ervas e Amêndoas . Dinner: Pizza de Queijo (36 cm). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricmmm's weight history
|