Weigh In record (no journal entry) for 24 June 2022
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169.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2304 kcal
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Fat: 94.49g | Prot: 111.10g | Carb: 234.66g.
Breakfast: Dolce Gusto Latte Macchiato, AH Ei. Lunch: Jumbo Filet American, De Ruijter Pure Hagelslag , Becel Boter, AH Basic Volkoren Brood. Dinner: Häagen-Dazs Belgian Chocolate, Pasta with Carbonara Sauce. Snacks/Other: Aldi Filet Americain, AH Basic Rijstwafels, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, Doritos Sweet Chili Pepper. more...
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losing 0.2 lb a week
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