Weigh In record (no journal entry) for 24 June 2022
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112.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1041 kcal
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Fat: 23.25g | Prot: 65.91g | Carb: 151.08g.
Breakfast: Café, Nutrella Pão Integral Grãos e Castanhas, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde. Dinner: Tomates, Uvas, Granfino Goma de Mandioca Hidratada, Alface, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Mamão Papaia, Pêra Portuguesa, Kiwi, Quaker Farelo de Aveia, Maçã. more...
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losing 1.5 lb a week
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