Weigh In record (no journal entry) for 24 June 2022
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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404 kcal
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Fat: 23.36g | Prot: 24.68g | Carb: 24.09g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Kıymalı Bezelye, Kayısı. more...
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losing 12.3 lb a week
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mkay02177's weight history
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