Weigh In record (no journal entry) for 24 June 2022
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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763 kcal
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Fat: 24.46g | Prot: 53.92g | Carb: 85.78g.
Breakfast: Campina Magere Yoghurt 0% Vet, Haverzemelen. Lunch: AH Dunne Maiswafels, ERU Smeerkaas Balans 15+. Dinner: Kesbeke Augurken Plakjes, Gekookt Ei, AH Snacktomaatjes, Ijsbergsla, Plus Kipschnitzel. Snacks/Other: AH Suikervrije Knoopjes Drop. more...
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losing 3.9 lb a week
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*petra-1970's weight history
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