Weigh In record (no journal entry) for 24 June 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2222 kcal
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Fat: 45.66g | Prot: 183.44g | Carb: 267.45g.
Breakfast: Alpro Hafermilch, Grünländer Mild & Nussig, Pink Lady Äpfel, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Eiklar, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane. Lunch: Barilla Nudeln Gekocht, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Tomatensoße. Dinner: Basmati-Reis (Gekocht), Dönerfleisch, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Chiquita Banane. more...
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gaining 1.5 lb a week
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