Weigh In record (no journal entry) for 22 June 2022
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231.9 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1069 kcal
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Fat: 45.54g | Prot: 59.81g | Carb: 109.50g.
Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Makarna, Beyaz Ekmek, Ev Kızartması, Banvit Piliç Kanat. Snacks/Other: Mado Kakaolu Dondurma. more...
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losing 13.1 lb a week
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aragorn83's weight history
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