Weigh In record (no journal entry) for 21 June 2022
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242.3 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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663 kcal
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Fat: 27.55g | Prot: 73.06g | Carb: 24.07g.
Lunch: Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Puur & Eerlijk Kabeljauwfilet, AH Spinazie Vers. Snacks/Other: Chocolade (Puur), AH Goudse Kaas Jong Belegen 48+. more...
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gaining 3.1 lb a week
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 Comments
Er klopt momenteel helemaal niks van die meldingen. Ik was vandaag juist van de 109,9 weer terug gezakt naar de 109,3.
22 Jun 22 by member: Tieske74
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