Weigh In record (no journal entry) for 22 June 2022
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160.5 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1803 kcal
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Fat: 92.94g | Prot: 147.30g | Carb: 98.69g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Leblebi, Napolyon Kirazı, Kayısı, Şeftali, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Sığır Kıyması (%80 Yağsız/%20 Yağ). Dinner: Peyman Çiğ İç Kabak Çekirdeği, Karpuz, Tavuk Budu, Pişmiş Enginar (Taze Olandan), Tavuk Göğüs Eti, Kappadokia Siyah Nohut. more...
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losing 0.3 lb a week
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