Weigh In record (no journal entry) for 22 June 2022
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241.0 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1378 kcal
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Fat: 98.17g | Prot: 84.71g | Carb: 35.48g.
Lunch: Rucola Sla, Parmezaanse Kaas (Geraspt), AH Pijnboompitten, Cherrytomaten, Pesto Saus, Zanetti Burrata, AH Excellent Prosciutto di Parma. Dinner: AH Gebroken Sperzieboontjes, AH Ontbijtspek, Gedroogde Hele Sesamzaadjes, Grand'Italia Pesto Alla Genovese, AH Kippendijfilet, AH Gerookte Magere Spekblokjes, Jumbo Bloemen Honing, Kikkoman Sojasaus. Snacks/Other: Ysco Light Vanilla Ice Cream. more...
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losing 9.3 lb a week
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