ilknur.@01's Journal, 21 June 2022

ödül günümde 2 tavuk burger yedim 😭vicdanim midemden daha cok agırıyor şuan 😑😑
137.6 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:
1123 kcal Fat: 55.36g | Prot: 36.11g | Carb: 114.73g.   Breakfast: Sütlü Kahve. Lunch: Calve Cheddar Sos, Calve Burger Sos, Fırında Patates, McDonald's Tavuklu Burger. Dinner: Şeftali, Sütlü Kahve. more...
2044 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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