Weigh In record (no journal entry) for 21 June 2022
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
636 kcal
|
Fat: 23.14g | Prot: 43.12g | Carb: 63.50g.
Breakfast: Bread Бери Сэндвич с Сыром, Белый Хлеб, Тысяча Озер Сыр Лёгкий 15%, Мясной Дом Бородина Янтарная Колбаса Сырокопченая из Индейки. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alënkaaa's weight history
|