Weigh In record (no journal entry) for 21 June 2022
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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218 kcal
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Fat: 4.14g | Prot: 8.57g | Carb: 36.47g.
Breakfast: Muz, Kayısı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 2.3 lb a week
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NiyetEttim5KiloVermeye's weight history
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