Weigh In record (no journal entry) for 21 June 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1551 kcal
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Fat: 58.96g | Prot: 128.38g | Carb: 125.29g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall), Gut & Günstig Salami, Dinkelbrot, Roggenbrot. Lunch: Hühnerfrikassee, Naturreis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry, Nutrend Deluxe Protein Bar. more...
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gaining 12.3 lb a week
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Dana Eff's weight history
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