Weigh In record (no journal entry) for 20 June 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1363 kcal
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Fat: 84.18g | Prot: 123.62g | Carb: 27.77g.
Breakfast: Ovo, Banha de Porco, Abacate, Optimum Nutrition Fish Oil, Sadia Bacon em Cubos, São José Ovo Caipira. Lunch: Alface de Folha Vermelha, Growth Supplements Colágeno Hidrolisado Natural, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Abóbora Paulista, Alho, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Pamplona Bisteca Suína Temperada, Repolho Verde, Alho, Vinagre (Cidra). Snacks/Other: GLOW SUPLEMENTOS WHEY PROTEIN NATURAL, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 3.3 lb a week
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