Weigh In record (no journal entry) for 20 June 2022
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236.6 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1292 kcal
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Fat: 46.50g | Prot: 64.53g | Carb: 151.28g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Migros Süzme Çiçek Balı , Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ayran, Tavuk Döner. Snacks/Other: Taşkale Kâğıt Helva, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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fahri_cn's weight history
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