Weigh In record (no journal entry) for 20 June 2022
|
117.5 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1244 kcal
|
Fat: 58.16g | Prot: 47.68g | Carb: 139.55g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Menemen, Ülker Luna, Sayley Kakaolu Fındıklı Krema, Ekmecik Kepekli Ekmek, Ekşi Hamur Ekmek. Lunch: Kısır, Ayran, Ekşi Hamur Ekmek, Kıymalı Kabak Yemeği. Snacks/Other: Salatalık (Soyulmuş), Domatesler, Marul, Turşu, Şekersiz Türk Kahvesi, M&M's Draje. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everest18's weight history
|