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Mal wieder Wassereinlagerung kein Wunder bei der Hitze
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158.1 lb
Lost so far: 108.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2313 kcal
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Fat: 90.14g | Prot: 93.06g | Carb: 283.60g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Soljanka, Soljanka, River Cola 0% Zucker. Dinner: K-Classic Gyrosschinken, Dulano Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Aldi Kochschinken, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Grandessa Nougat Stick, Nescafe Cappuccino Cremig Zart, Belmont Wiener Melange, Milsani Joghurt 0,1%, Borchers Birkenzucker. more...
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gaining 0.7 lb a week
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