Weigh In record (no journal entry) for 19 June 2022
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246.8 lb
Lost so far: 32.5 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1661 kcal
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Fat: 94.83g | Prot: 80.49g | Carb: 120.70g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Sainsbury's Fresh Soured Cream, Portabella Mushrooms , Aldi Grated Cheddar Cheese, Scrambled Egg . Dinner: Sainsbury's Indian Style Poppadoms, Bhajia, Elephant Atta Chapattis, Chicken Korma. Snacks/Other: Thorntons Chocolate Caramel Wafer Rolls, Thorntons Chocolate Caramel Wafer Rolls. more...
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losing 0.3 lb a week
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