Weigh In record (no journal entry) for 19 June 2022
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153.9 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1256 kcal
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Fat: 66.42g | Prot: 59.25g | Carb: 100.62g.
Breakfast: Mandeln, Rosengarten 1001 Nacht Haferbrei, Alpro Hafer & Mandel, Himbeeren, Aldi Hähnchenfleischwurst. Lunch: Il Vecchio Forno Pane Guttiau , GutBio Joghurt Pur. Dinner: King's Crown Hojiblanca, Thunfisch in Wasser (Konserviert), Casa Morando Olivenöl Nativ Extra, GutBio Feta, Strauchtomaten, Rote Paprika, Edeka Kopfsalat, Zwiebeln, Karotten, Gurke (mit Schale). Snacks/Other: Moser Roth Himbeere Mandel. more...
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1803 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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