Weigh In record (no journal entry) for 18 June 2022
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250.0 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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418 kcal
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Fat: 21.78g | Prot: 36.88g | Carb: 20.09g.
Breakfast: Mis Üçgen Peynir, Sucuk, Untad Kepekli Ekmek , Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lor Peyniri, Çırpılmış Yumurta. more...
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losing 10.2 lb a week
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