Weigh In record (no journal entry) for 18 June 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1485 kcal
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Fat: 78.73g | Prot: 75.13g | Carb: 125.68g.
Breakfast: Коричневый Сахар, Черешня, Президент Сметана 30%. Lunch: Lidl Cuisse De Poulet, Подлива, Макароны Отварные. Dinner: Шелковица, Черешня, Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Standing - 2 hours, Desk Work - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 3.1 lb a week
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