Weigh In record (no journal entry) for 17 June 2022
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237.9 lb
Lost so far: 1.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1114 kcal
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Fat: 57.35g | Prot: 59.78g | Carb: 91.50g.
Breakfast: Oldenburger Сыр Сливочный, Хлеб Черный, Помидоры, Кофе с Молоком, Жареное Яйцо. Lunch: Клубника, Хлеб Черный, Суп Грибной. Dinner: Twix Mini, Семга Запеченная, Картофельное Пюре, Огурец (без Кожуры), Помидоры. more...
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losing 1.5 lb a week
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