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💪👍☺️
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1268 kcal
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Fat: 38.33g | Prot: 76.86g | Carb: 154.72g.
Breakfast: Kaffee mit Milch, Grandessa Himbeermarmelade, Philadelphia Kräuter, Aldi Volles Korn Dunkel. Lunch: Kupfer Puten-Filetstreifen, Eisbergsalat, REWE Kidney-Bohnen, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Gold Mais. Dinner: Rispentomaten, Putensalami, Putenbrustfilet, Lauchzwiebeln, Tomatenmark, Gouda, Leitungswasser. Snacks/Other: Kiwi, Süßkirschen, Erdbeeren, Aldi Fettarmer Joghurt Mild. more...
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losing 4.1 lb a week
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