Weigh In record (no journal entry) for 16 June 2022
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196.4 lb
Lost so far: 34.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2161 kcal
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Fat: 81.36g | Prot: 115.84g | Carb: 217.37g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Lidl Asperge Ham Salade, Appelsientje Sinaasappel, AH Stevig Meergranen Brood. Lunch: AH Gesneden Uien, The Flower Farm Eat Plants Not Palm Please, Duits Broodje, Jan Linders Duitse Biefstuk. Dinner: Vita D'or Yogonaise, Aldi Gyros, AH Spitskool, De Afbakker Mini Turks Brood . Snacks/Other: Fruity King Tropisch Fruit, Lidl Peer, Heineken 0,0%, Grolsch Pils, Grolsch 0.0%, Waterijsje, Royal Club Tonic. more...
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losing 6.2 lb a week
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