Abaganus's Journal, 16 June 2022

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Weigh In record (no journal entry) for 16 June 2022

151.5 lb Lost so far: 60.2 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2022:

959 kcal

Fat: 58.59g | Prot: 70.59g | Carb: 37.28g. Breakfast: Multipower Whey Protein. Lunch: Çoban Salatası, Sebzeli Misket Köfte. Dinner: Herbalife Formül 1. more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 3.9 lb a week

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Abaganus's Journal, 16 June 2022

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