kdondar's Journal, 15 June 2022

161.8 lb Lost so far: 32.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

411 kcal

Fat: 22.63g | Prot: 42.05g | Carb: 8.46g.   Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Dinner: King Arthur Flour Whole Flax Meal, Cooked Carrots (Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak . more...

1793 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...